After the loss of a by election, said I should have stood.

Good preparation focused on my core beliefs were the important points.

Presenting to a selection panel

Keeping the massive nerves in my stomach under control and fighting to ensure I spoke coherently.

Practice in public speaking and sticking to the key points.

Masses of help from friends, work colleagues and family. There were lots of boots on the ground willing to deliver leaflets and plenty of wise heads with bags of advice on how to handle questions.

Having the opportunity to look at the wonderful gardens people create and asking them what their priorities are.

Physical things like, opening a gate, finding the front door and letter boxes sited at the bottom of the door. This was the same challenge I faced when I was a postie.

Started when I was younger as it is great fun working in local politics and you can make a difference.

Representing all the people in the area, irrespective of their political persuasion to help with any problem they have.

Ask them to stand.